9/12/2023 0 Comments Perfect balance yoga![]() ![]() Kundalini Yoga Meditation, chanting and breathing techniques combined with poses to create a more spiritually focused practice – one which will help revitalise your body while giving you a chance to clear your head. Yin Yoga Going at an even gentler pace than Hatha, Yin yoga involves mostly seated and lying poses which are held for up to 5 minutes – allowing for a deeper stretch and time to relax and focus on the breath. Fairly fast paced, it offers an excellent work out and is great for building strength and flexibility. Vinyasa Flow Yoga Often taught to music, Vinyasa Flow is a dynamic form of yoga which moves continuously through a sequence of postures. We are a locally owned an operated Infrared Yoga Studio and Healing Centre in West Kelowna Join us for virtual. The focus on slow stretching postures and breathing techniques make this a relaxing and restorative form of yoga that’s great for beginners. Hatha Yoga Hatha is practised at a gentle pace with each pose held and then released before moving into the next. Find out more below about some of the most popular forms of yoga. Whether you choose a more relaxing, meditative style to ease your mind or fling yourself into a fast-paced flow to raise your heart rate, all offer a great way to feel centred. If you’re already widely active, it can help improve stamina and prevent injury, too. With many forms to choose from and open to every stage of fitness, yoga offers physical benefits such as increased flexibility, strength and toning as well as contributing to stress reduction. A simple and rewarding way to simultaneously relax and re-energise body and mind together is taking up regular yoga practice. ![]() An example of this is she always allowing me to email her with any issues, concerns or additional progressions and regressions in-between appointments.Another major point I have taken away from our sessions is the advice and education Claire has given me in every session she would tell me the reason behind everything and would do linking to both the major muscle groups and the more intrinsic muscles.Claire also helped explain her clinical reasoning to my daughter who is an aspiring physiotherapist in her second year of study at university.In summing up Claire has been fantastic her sessions have truly improved my quality of life and I am able to continue with everyday life with minimal pain and almost full range of movement.How yoga can help you find the perfect balance In a busy world, finding time to take part in activities that contribute to a healthy body and calm mind can be challenging - but it’s essential for overall wellness. ![]() She was able to motivate me and explain how each exercise would contribute to functional tasks and every time offered to video the new exercises in each session so I could see how they should be done.She also showed me regression and progressions of my exercises not only from her own exercise plan she made for me, but also from my NHS physio, she truly went above and beyond on multiple different occasions. One could really get deep into practice sans mirrors, amongst bamboo and warm burt orange walls. The vibe of the studio is very relaxing and harmonious. The other teachers are wonderful as well. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. This is what Iyengar calls the Art of Precision, the perfect balance. 30 reviews of Perfect Balance Yoga 'Both the owners are amazing people as well as supportive and wise yogis in their own respect. Claire has been brilliant at setting goals specific to me and that would challenge me. His approach to yoga emphasizes the development of inner strength and stamina. For example, I am now able to lift my arm to put on my deodorant (which I was not able to do before). My 8-week Beginners Yoga Course is the perfect place to start for anyone new. ![]() From my first appointment she has been very thorough, she went through my entire medical history with me and explained in detail how she is planning my programme according to that and the reasoning behind why and how it is different to the ‘standard program’.I am back to 90% full range of movement and am now able to complete everyday tasks with ease. Balance Yoga is all about helping you bring both your body and mind into. This course of physiotherapy by Claire has impacted my everyday life massively. ![]()
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